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Tending the Light Plan For You Retreat
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Tending the LightPlan For You Retreat
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What to Expect at a Virtual Retreat
What to Expect at a Virtual Retreat

If you’ve never experienced a virtual, you may be pleasantly surprised at the meaningful connections that can be formed from one laptop screen to the next.

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Cat KesslerFebruary 16, 2021
5 Meaningful Ways to Create Togetherness When You're Apart
5 Meaningful Ways to Create Togetherness When You're Apart

In a year of social distancing, there are many opportunities to get creative about the ways we make meaning together, even when we’re not physically together.

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Cat KesslerDecember 15, 2020
Wave Hello to 5 Awesome Audio Apps for Focus and Relaxation
Wave Hello to 5 Awesome Audio Apps for Focus and Relaxation

Craving coffee shop sounds or meditative tones? Tune into these five apps to boost your creativity, focus or stress relief, plus app features that you might not know about!

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Cat KesslerOctober 8, 2020
Mind Mapping: Finding Your Way to What You Need
Mind Mapping: Finding Your Way to What You Need

This fun mind-mapping activity will help you identify what matters to you in the season ahead.

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Cat KesslerMarch 24, 2020
Why Making Something May Be the Self-Care You Need Right Now
Why Making Something May Be the Self-Care You Need Right Now

As humans, our inner life force is inherently creative. Here are five suggestions for incorporating making into your self-care practice.

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Cat KesslerJanuary 31, 2019creativity
This morning our elderly dog found his leash next to the front door. He barked at it until I agreed to hook up his harness and go for a walk down our short street and back. A walk was not in my plan for today. But it was sunny out, and I probably nee
Did you ever do that science project in school with the seedlings? You know the one — you nestle a lima bean between a soaked brown paper towel and the side of a clear plastic cup and place it in a sunny window.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That small se
I don't know about you, but I'm starting to think about spring...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've been thinking about outdoor meals with friends, refreshing cider spritzers, long sunny hikes and seed catalogs. I look at my muddy, mossy backyard and dream abo
On the heels of two wonderful weekend retreats in 2020 and a lovely evening workshop in January, I'm excited to announce Opt Inward's 2021 calendar of virtual events!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I plan to host four Plan For You retreats this year, plus 5-6 ad
A little something for your podcast queue today... I recently had the opportunity to sit down for a delightful conversation with Lindsey Wilson of @pishposhpod. We talked about retreats, meaningful moments and what it means to refocus on yourself and

Follow along on Instagram at @optinward.

 
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